Please reach out to me at mike.day@mail.com if you cannot find an answer to your question.
Hypnosis is a state of relaxation and concentration that allows the mind to become more open to suggestion and change. It’s similar to being deeply relaxed or daydreaming, and many people find it calming and enjoyable.
Yes everybody is hypnotisable to the extent they want to be. Hypnosis is a very collaborative process and requires just three things of you 1) an open mind 2) a strong desire to change and 3) the ability to follow simple instructions. The more you engage in the process the greater level of success you can expect.
No, absolutely not. You are always in control and aware of what’s happening. You cannot be made to do or say anything you don’t want to. Hypnosis is a partnership, and you can stop at any time.
Hypnotherapy can help with many issues, including anxiety, stress, low confidence, phobias, sleep problems, smoking, weight management, and habit change. It can also support personal growth, such as improving motivation, focus, or performance.
Yes - chronic pain is influenced by both the body and the brain. Research shows that hypnosis can help the brain interpret pain signals differently, which may reduce pain intensity, muscle tension, and stress. Brain imaging studies have also shown that hypnosis can positively influence areas of the brain involved in pain perception and control.
Your first session usually starts with a friendly chat about your goals and what you’d like to change. You’ll then be guided into a relaxed state, where we work on positive suggestions and techniques tailored to you. Most sessions last around 60–90 minutes.
Absolutely, - many clients find they feel even more relaxed in their own home, which can make the process very effective. As long as you have a quiet, comfortable space and a good internet connection, the techniques and results are the same. Online sessions also offer added convenience and flexibility, with no travel time required.