Mindfulness

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Living a mindful life doesn’t have to be complicated. It doesn’t mean that you must spend hours each day in meditation or learn how to become ‘spiritual’.

Living mindfully is best described as the ability to be fully aware of where we are and what we’re doing without over reacting or becoming overwhelmed by what’s going on around us.

As a Hypnotherapist I spend most of my time doing recovery work with clients suffering from stress related conditions, self-destructive habits or chronic pain.

But it doesn’t have to be this way. By living mindfully you can stay ahead of anxieties, worries and fears. You can take a step back and look at things in a calm and rational way. And you can stop the thinking mind from running away with itself.  

As a certified Meditation Teacher and Mindfulness Coach I can teach you how to live mindfully. How to relax, how to switch off and how to control your busy mind.

I can show you a place within yourself that is completely peaceful all of the time. A refuge from today’s busy world that you can access anytime you wish, regardless of what’s happening around you.  

I can show you the benefits of simple meditation and how to use your breathing to calm you down or pick you up.

I’ll share mindfulness techniques that will help you to cope much more easily in any situation and transform the way you look at life, the way you think, and the way you feel about yourself and the world around you. 

Living mindfully will improve the quality of your life. You will feel much calmer and less stressed; you will be able to cope in difficult situations and you will learn how to accept the things that you cannot change in your life.  

I offer specific mindfulness sessions as well as including it in all of my package deals.