My Programmes

A CLEAR STRUCTURED APPROACH TO FEELING BACK IN CONTROL

If you’re here, you already know something needs to change.

These programmes are designed to help you move from:

Overthinking → clarity

Stress → calm

Self-doubt → confidence

In a way that feels practical, natural, and lasting.

Using hypnotherapy and mindset coaching, we work at a subconscious level to change how your mind responds — so you’re not just managing things, you’re actually experiencing them differently.

Both programmes follow the same proven approach — the difference is the level of support and time we give the process.

🔹 CHOOSE THE RIGHT LEVEL OF SUPPORT FOR YOU....

RECONNECT & BUILD INNER STRENGTH

4 Sessions – £375

A clear, focused reset to help you feel back in control — without overcomplicating the process.

Best suited if:

Things feel off, but not deeply ingrained

You’re overthinking more than usual

Stress is building, but still manageable

You want a straightforward, effective reset

What we focus on:

Reducing mental noise and overthinking

Calming your system from within

Rebuilding confidence in a natural way

Helping you respond more clearly to situations

Includes:

4 x personal online hypnotherapy sessions

Personalised support

Practical tools you’ll actually use

1 x audio recording

The result:

You feel calmer, clearer, and more in control — with a solid foundation you can build on.

THE ANXIETY & CONFIDENCE RESET

6 Sessions – £495 (Most Popular)

A more supported, structured process for working through deeper or longer-standing patterns.

Best suited if:

The same thoughts or behaviours keep coming back

Things feel more ingrained or have been there a while

You’ve tried to change, but it hasn’t stuck

You’d benefit from a more gradual, supported approach

Why this works so well:

More time to work at the root of what’s going on

Space for change to settle and become consistent

Reinforcement across sessions so progress holds

Support between sessions when it matters most

Includes:

6 x personalised online hypnotherapy sessions

3 x audio recordings

Ongoing email/WhatsApp support

Practical tools for real-life situations

The result:

You feel calmer, more settled, and consistently in control — with changes that feel natural and reliable in everyday life.

🔄 HOW THE PROCESS WORKS

Delivered online via Zoom or Teams.

Each session builds on the last, helping change feel natural, practical, and easy to maintain.

We focus on:

Creating calm from within (not just managing symptoms)

Changing patterns at a subconscious level

Giving you tools that work in real situations

Supporting you in a way that feels straightforward and real

👉 READY TO FEEL LIKE YOURSELF AGAIN?

Book your programme today

or

Start with a free consultation call  

A FREE CONSULTATION CALL